TDEE & Macro Calculator
Discover your Total Daily Energy Expenditure (TDEE), maintenance calories, and exact macronutrient split (Protein, Carbs, Fats).
72 kg
175 cm
26 Yrs
Daily Maintenance TDEE
2,618 kcal
BMR: 1,689 kcal / day
Recommended Macros (Maintenance)
Protein144g
Carbs347g
Fats73g
Fat Loss Target: 2,118 kcalMuscle Gain Target: 2,918 kcal
Health Disclaimer
This calculator uses generalised scientific formulas based on population averages. Results are intended for educational reference only and are not a substitute for professional medical advice, diagnosis, or treatment. Individual physiology, medical history, and conditions vary significantly. Do not make any health, dietary, or medical decisions solely based on these figures. Always consult a qualified doctor or licensed healthcare professional.
Learntrix by Vyuhantrix · Accuracy not guaranteed · For reference only